HEALTH & WELLNESS

Mind

“Self-care is how you take your power back.” — Lalah Delia

Body

"If you sweat, you clean your skin, you are energizing your body and your brain functions well."  - Debbie Allen

Spirit

W hen there is no enemy within, the enemies outside cannot hurt you.

- African Proverb

Farm-acy

W hen there is no enemy within, the enemies outside cannot hurt you.

- African Proverb

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